The Soulatis System

The Soulatis system includes seven different sections: Primer, Circles, Stretches, Bows, Strength Training, Chakra--Toning, and Afterflow. Each part of the course has a particular purpose and function. You can use each of the sections of Soulatis independently, however it has its strongest effect when it is done in order and in its entirety. Below is a brief description of each of the parts of Soulatis. *

FREE Primer Video

Soul Soothing Primer

We start with the Soul Soothing Primer to release the stress of the most current happenings in our lives right now. Learn specific hand to face positions to get into the "flow," releasing stress instantaneously as you breathe naturally. As we come into this easy, natural breath, we release stress and open to the Light.

Circles

With Circles we reorder our energy through brain training coordination exercises. This brings Light in specific patterns into the brain and nervous system. Circles clarifies our energy and also gives us energetic protection.

Stretches

In Stretches, we are making space in the hips and lower back, clearing blocks from the knees and opening the lower power centers in the body. We use "chakra leg-ups" to build core strength while releasing negative energy from the body's seven energy centers.

Bows

There are 12 bows in Soulatis. Each of the 12 Bows demonstrates an attitude of being, and as such has a corresponding phrase. By speaking the phrase and making the Bow, we bring these enlightened attitudes into every aspect of our beings.

Free Y-Bow Tutorial

Strength Training

Strength Training is a mechanism for drawing Light into the body and for integrating that Light. The coordination required for Strength Training builds strength through nerve to muscle connections and as it does so it clears and focuses the mind. As you master Strength Training, you build the pathways and experience the power of the Light as it flows through you and strengthens you!

Chakra Toning

With Chakra Toning, you learn the power of resonating the proper vowel with the correct chakra. Through your own voice you bring immense Love into your being. This Love is a profound Universal Vibration which seals the Light into our beings, opens our hearts and gives us a tremendous calm and stillness.

Afterflow

Laying on the ground and processing all we have done is the final step in Soulatis.

Here we seal, integrate, and manifest.

We end with a final stretch of the torso, hips and neck.